A group of elderly participants exercising with chairs.
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  • All abilities
  • Drop-in sessions
  • Indoors

Dancing Chairs

Gently improve your physical health and mood to music


Are you going?

Date and time

Fridays

2pm

Price

Free

Description

Dancing Chairs:

  • is exercise that can be done sitting or standing
  • gives step by step instructions before the music starts
  • uses routines designed to improve your balance, co-ordination and create a better awareness of your body
  • is sponsored by Parkinsons UK, Trafford

Coffee and tea will be provided after each session.

Community benefit

  • A chance to socialise and make new friends from the local area
  • Supports the upkeep of a community space
  • Supports the mental or physical health of a community through wellbeing activities

Location

St Matthew's Church Hall



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