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  • All abilities
  • Drop-in sessions
  • Indoors

Dancing Chairs

Gently improve your physical health and mood to music

Date and time

Fridays, 2pm

Description

Dancing Chairs:

  • is exercise that can be done sitting or standing
  • gives step by step instructions before the music starts
  • uses routines designed to improve your balance, co-ordination and create a better awareness of your body

Community benefit

  • A chance to socialise and make new friends from the local area
  • Supports the upkeep of a community space
  • Supports the mental or physical health of a community through wellbeing activities