How to keep fit during lockdown

Last updated: 14 April, 2020

It’s important to keep fit during lockdown:  

  • to maintain health and fitness 

  • for physical and mental wellbeing  

  • to cope with stress in times of uncertainty 

What you need

  • a PC, Mac, tablet or smartphone 

  • access to wifi  

Find fitness inspiration 

Gentle exercise 

 Online fitness classes 

Online personal training

  • personal trainers are offering online classes – check out Laur Novac  

  • for fitness and nutrition plans, take a look at Joe Wicks 

  • Embody Fitness are offering a 2-week free personal training trial 

 Online yoga classes 

Online dance classes 

Running 

For children 

Third party links on our website are provided for your convenience only.

Any use of third party websites, and any information you give to them, will be subject to the terms of the third party websites – including those relating to confidentiality, data privacy and information security. 

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