A person performing Tai Chi under the sun.
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  • Beginners welcome
  • Drop-in sessions
  • Regular sessions

Tai Chi and Qi Gong sessions

Improve your co-ordination, balance and suppleness on our beginners course


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Date and time

Every Thursday

7pm to 8.15pm

Other days this event is on

  • Every Tuesday

    7pm to 8.15pm

Price

£117 for 13 week course

Description

Tai Chi and Qi Gong sessions:

  • are run by the Mei Quan Academy of Taiji
  • start with warm ups and body conditioning exercises
  • help develop sensitivity, grounding and the quality of being 'centred' (like the calm in the middle of the storm)

Community benefit

  • A community that trains together, stays together
  • Establishes a strong, inclusive, social community built on the values of martial arts
  • Supports the upkeep of a community space
  • Supports the mental or physical health of a community through wellbeing activities

Location

Longford Park School, M32 8QJ



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