Mums working out with babies
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  • Regular sessions

Sweaty Mama Class Birkenshaw Community Hall

Enjoy a fun effective workout without the need for childcare


Are you going?

Date and time

Every Monday

9.45am to 10.45am

Price

£35 for 6 classes

Description

Build up your fitness level and strengthen your core to rehabilitate your body after having a child.

This fun workout has upbeat music both you and your child will love.

The classes are for mums with children from 6 weeks to 4 years old.

We have exercise adaptations to suit your fitness and the age development of your child.

Post-natal specialists will be at the classes who are trained in safe babywearing too.

Community benefit

  • Use of a community space
  • Provides a chance to socialise and make new friends from the local area
  • Supports the mental or physical health of a community through wellbeing activities
  • Helps people reach their full potential by developing their skills

Location

Birkenshaw Community Hall, BD11 2DS

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