This class is taught by an instructor with more than 30 years' experience in the fitness industry and 16 years teaching pilates.
It's aimed at those who need a conditioning class that deals with the aches and pains that come with the ageing process.
Pilates is so much more than a general exercise class as its benefits are many. It will:
- give you a stronger core making everyday activities easier to cope with
- correct imbalances in the body caused by everyday activities
- help you stretch out and ease aching muscles
- ease a general ‘achey back’
- give you a general feeling of wellbeing
- Provides a chance to socialise and make new friends from the local area
- Supports the mental or physical health of a community through wellbeing activities