The government says you must stay at home

Only go outside for food, health reasons or work (where this absolutely cannot be done from home)


Pilates for the Older Adult

Pilates for the Older Adult aimed at the 60+ age group


6 classes for £45

Date and time

  • Every Monday, 11.30am


The Hope Centre, M33 7UG
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This class is taught by an instructor with more than 30 years' experience in the fitness industry and 16 years teaching pilates.

It's aimed at those who need a conditioning class that deals with the aches and pains that come with the ageing process.

Pilates is so much more than a general exercise class as its benefits are many. It will:

  • give you a stronger core making everyday activities easier to cope with
  • correct imbalances in the body caused by everyday activities
  • help you stretch out and ease aching muscles
  • ease a general ‘achey back’
  • give you a general feeling of wellbeing

Community benefit

  • Provides a chance to socialise and make new friends from the local area
  • Supports the mental or physical health of a community through wellbeing activities