Lady on a mat doing a position from pilates
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Pilates for the Older Adult

Pilates for the Older Adult aimed at the 60ish+ age group


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Date and time

Every Monday

11.30am

Price

6 classes for £45

Description

This class is taught by an instructor with more than 30 years' experience in the fitness industry and 16 years teaching pilates.

It's aimed at those who need a conditioning class that deals with the aches and pains that come with the ageing process.

Pilates is so much more than a general exercise class as its benefits are many. It will:

  • give you a stronger core making everyday activities easier to cope with
  • correct imbalances in the body caused by everyday activities
  • help you stretch out and ease aching muscles
  • ease a general ‘achey back’
  • give you a general feeling of wellbeing

Community benefit

  • Provides a chance to socialise and make new friends from the local area
  • Supports the mental or physical health of a community through wellbeing activities

Location

The Hope Centre, M33 7UG



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