Older people exercising
  • Regular sessions

Mixed Exercise Group

Take part in a gentle exercise class for people over 55 to help you keep active

Are you going?

Date and time

Every Monday

11.30am to 12.30pm




Enjoying regular physical activity in later life is important for so many reasons.

In our mixed exercise group we do a variety of gentle exercises and chair based exercises to keep you active, and that you can take at your own pace.

Everyone is welcome. This is a great chance to meet new people.

Community benefit

  • Use of a community space
  • Provides a chance to socialise and make new friends from the local area
  • Supports the mental or physical health of a community through wellbeing activities


St Andrew's Community Centre, LS11 8AG

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