Older people exercising
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  • Regular sessions

Mixed Exercise Group

Take part in a gentle exercise class for people over 55 to help you keep active


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Date and time

Every Monday

11.30am to 12.30pm

Price

£4

Description

Enjoying regular physical activity in later life is important for so many reasons.

In our mixed exercise group we do a variety of gentle exercises and chair based exercises to keep you active, and that you can take at your own pace.

Everyone is welcome. This is a great chance to meet new people.

Community benefit

  • Use of a community space
  • Provides a chance to socialise and make new friends from the local area
  • Supports the mental or physical health of a community through wellbeing activities

Location

St Andrew's Community Centre, LS11 8AG



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