The government says you must stay at home

Only go outside for food, health reasons or work (where this absolutely cannot be done from home)


Mile Shy Club Sale

Join our beginner running club where no one gets left behind



Date and time

  • Every Sunday, 9am


Sale Waterside Plaza, M33 7BS
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Starting with a fun group warm up, runners are placed into groups depending on ability (ranging from complete beginners to 5k runners).

A run or walk session is then completed along a set 2.5k route.

The session includes teaching points on how to:

  • run
  • warm up
  • cool down
  • stretch

We offer optional homework for our runners, which if completed, means runners can progress to the next level.

If runners attend every session and complete all homework, we expect them to complete their first 5k in 9 weeks.

Community benefit

  • Use of a community space
  • Helps people come together to improve a local outdoor space
  • Helps people come together to improve a local indoor space
  • People pay what they can afford
  • Provides a chance to socialise and make new friends from the local area
  • Supports the mental or physical health of a community through wellbeing activities
  • Helps people reach their full potential by developing their skills
  • Run by volunteers