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Guided Meditation Class

Relax at our guided meditation class for adults

Price

£4

Date and time

First Friday of each month

Location

Community Room, WA15 9QT
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Description

Enjoy a guided meditation class.

45 minutes for yourself. Take time out to reconnect your mind and body.

Please wear clothing you are comfortable sitting and lying down in, and also bring cushions and blankets for comfort.

  • Leave feeling relaxed and calm
  • Learn skills to use whenever you're feeling overwhelmed
  • Relaxed class, suitable for all adults, whatever your meditation experience level

Please send an email to register your interest.

Community benefit

  • Use of a community space
  • Provides a chance to socialise and make new friends from the local area
  • Supports the mental or physical health of a community through wellbeing activities
  • Supports the local economy