online

Free meditation drop ins

Take part in meditation classes online

Price

Free

Date and time

Recordings of past meditations also available

  • Every Monday, 10am to 10.30am

View activity or event

Join online at facebook.com

Description

Learn or deepen your meditation.

Meditation works in exactly the opposite way to stress. We calm down, feel content and this helps our bodies to stay strong or heal.

Expect:

  • voice work (out loud and silent chanting)
  • comfortable sitting posture (can be done in a chair)
  • soothing visualisations

To take part

Go to our Facebook page a few minutes before 10am.

Refresh the page if you can't find us live.

It helps to like or follow us in advance.

Recordings of past meditations are left up for at least 24hrs.

Organised by Francis Beadle / Fateh Singh