Learn or deepen your meditation.
Meditation works in exactly the opposite way to stress. We calm down, feel content and this helps our bodies to stay strong or heal.
- voice work (out loud and silent chanting)
- comfortable sitting posture (can be done in a chair)
- soothing visualisations
To take part
Go to our Facebook page a few minutes before 10am.
Refresh the page if you can't find us live.
It helps to like or follow us in advance.
Recordings of past meditations are left up for at least 24hrs.