The government says you must stay at home

Only go outside for food, health reasons or work (where this absolutely cannot be done from home)

all abilities, drop-in sessions, indoors

Dancing Chairs

Gently improve your physical health and mood to music

Price

Free

Date and time

  • Every Friday, 2pm

Location

St Matthew's Church Hall, M32 9AJ
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Description

Dancing Chairs:

  • is exercise that can be done sitting or standing
  • gives step by step instructions before the music starts
  • uses routines designed to improve your balance, co-ordination and create a better awareness of your body
  • is sponsored by Parkinsons UK, Trafford

Coffee and tea will be provided after each session.

Community benefit

  • A chance to socialise and make new friends from the local area
  • Supports the upkeep of a community space
  • Supports the mental or physical health of a community through wellbeing activities