- is exercise that can be done sitting or standing
- gives step by step instructions before the music starts
- uses routines designed to improve your balance, co-ordination and create a better awareness of your body
- is sponsored by Parkinsons UK, Trafford
Coffee and tea will be provided after each session.
- A chance to socialise and make new friends from the local area
- Supports the upkeep of a community space
- Supports the mental or physical health of a community through wellbeing activities