Join Brazilian Body Sculpt.
It's a complete workout where you:
- stretch every part of the body
- practise low impact aerobics to work your cardiovascular system
- work 3 or 4 muscle groups in each section
- finish with abdominals and a relaxation
This is a mixed ability class tailored to the group.
You can work at your own pace, and the teacher will take account of any health problems.
- Use of a community space
- Provides a chance to socialise and make new friends from the local area
- Supports the mental or physical health of a community through wellbeing activities
- Supports the local economy