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Brazilian Body Sculpt

Get fit and have fun in this women only fitness class


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Date and time

Every Tuesday

1.30pm to 2.30pm

Price

£2

Description

Join Brazilian Body Sculpt.

It's a complete workout where you:

  • stretch every part of the body
  • practise low impact aerobics to work your cardiovascular system
  • work 3 or 4 muscle groups in each section
  • finish with abdominals and a relaxation

This is a mixed ability class tailored to the group.

You can work at your own pace, and the teacher will take account of any health problems.

Community benefit

  • Use of a community space
  • Provides a chance to socialise and make new friends from the local area
  • Supports the mental or physical health of a community through wellbeing activities
  • Supports the local economy

Location

St John's Centre, M16 7GX



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